Workout Programs
The best way to improve your riding is to spend time training your body outside of the saddle.
Our workout programs, available individually or as part of our all-inclusive RideWell subscription, are created by an equestrian, for equestrians. Whether you’re a novice or a pro, whether you have a full gym or a home setup, we have the program for you.
Each program also includes access to our free app, allowing you to access your program right from your phone.
The perfect six-week program for those who are new (or returning) to riding or working out, focused establishing a foundation of correct exercise form and base level of fitness.
Our signature twelve-week program aimed to help established riders build strength out of the saddle to increase balance, performance, and stability in the saddle.
A more advanced twelve-week program for riders with a base level of fitness level up their strength and endurance by pairing HIIT-style routines with tailored strength training.
Leaning forward in the saddle or struggling to keep your shoulders back? This six-week upper body focus will help strengthen and straighten your posture in and out of the saddle.
What is a core, anyway, and how do you use it? This six-week core focus will help riders of all levels with stability, bodily awareness, and balance through targeted core work.
Having a hard time keeping your heels down or adding leg? This six-week hip focus program centers around your hips and lower leg, allowing you to lengthen and strengthen.