Rider Fitness
Our online offerings for equestrians help you to be the best rider you can be for your horse.
RideStrong
My signature all-inclusive wellness membership for riders. RideStrong includes a free mobile app filled with tailored workout programs. You also get access to all online courses, weekly new workouts, recipes, and wellness tips and tricks; plus, messenger support from Michelle!
Workout Programs
A range of standalone programs ranging from 6-12 weeks of customized workouts. Perfect for new gymgoers, those more experienced, and everyone in between. Each one is designed with the equestrian in mind so you never have to guess if your training will benefit your riding.
Online Courses
Wellness isn’t just about knowledge, it’s about implementation! My online courses go into depth about nutrition, habit building, and more. You’ll be left with real, actionable steps to take that will empower you to take control of your health so you can be better in the saddle as well.
1:1 Coaching
Unsure where to start? Need a little bit more accountability? How about a personalized plan, customized specifically to you? Health coaching for equestrians is all about what you need to succeed. I’ll be there every step of the way to give you all the tools you need.
RideStrong
This monthly membership is the ideal package for every equestrian looking to master their fitness journey. You’ll get access to all of our workout programs and signature courses, plus individualized support & accountability.
- Easy to Use App (iOS or Android)
- All Equestrian Workout Programs
- RideNourished Nutrition Program + Recipes
- All Online Courses
- On-Demand Exercise Library
- Form Checks
- Food Journal Reviews
- Messenger Support with Michelle
- (Upgrade) Monthly Check-in Call
FAQ
You can find the answers to my most commonly asked questions here.
Not answered? Feel free to reach out!
No. Our motto is “Fitness for Every Equestrian”. Any and all riders can benefit from improving their fitness outside of the saddle, no matter are a competitive hunter jumper or you enjoy just doing walk-trot at home.
There’s no time like the present to start, and everyone starts somewhere. Our most popular program, Ground Zero, is built specifically for riders like you.
Our programs contain workouts that can be done at home or in a gym setting.
It’s a three step process: NOURISH, TRAIN, RIDE.
As I progressed in my own equestrian fitness journey, I realized that every workout program I came across was just that…workouts. As an Integrative Nutrition Health Coach, I believe thoroughly in holistic wellness. I couldn’t find a program that encompassed not just workouts, but nutrition, stress management, and overall wellness habits.
So, I built one. My practice is centered around my unique RideNourished program – a nutrition and wellness structure you won’t find anywhere else. I then added in workouts, my RideStrong programs. Together these programs help us to #RideWell.
If you’re just starting with us, I recommend our RideWell Gold Membership. In addition to having access to all workouts, the nutrition program, and our app, you also get 1:1 support from me with form checks, food journal reviews, and messenger support.
If you’re already independent with your fi
Yes!
My mission with Vitalis bodywork is to help horses & riders unlock their potential by finding balance in their bodies. My education and training includes areas of study in: (for humans) integrative nutrition, health coaching, and personal training; (for horses) massage and myofascial release, pulse electromagnetic therapy, and kinesiology taping. My goal is to bring these together to provide the ultimate holistic wellness package for horse and rider.